What's new?
Stay up to date on important insurance plan, wellness, and prevention information through our newsletters.
Exercise is a proven way to prevent falls by strengthening the muscles that keep us upright and improve our balance.
There are many simple exercises you can do right from your home. Try these simple balancing and strengthening exercises:
Click on the links below to see some videos on exercises you can do at home to strengthen muscles and improve balance:
Start off slowly and talk to your doctor to make sure you are exercising safely. If possible, exercise in a group or in front of a family member just in case you lose balance or need help. If you have concerns, ask your doctor to see if you qualify for physical therapy.